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Split 3 Day
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Split 1 day
Main focus of your pre workout?
*
Required
Strength & Power
Endurance & Stamina
Focus & Mental Clarity
Pump & Muscle Fullness
Balanced Performance
Caffeine Preference?
High
Moderate
Low
Stim Free
How important is cognitive function (1-5)?
5 - Highest
4
3
2
1 - Lowest
Average workout duration?
Less than 30 minutes
30–60 minutes
60–90 minutes
90–120 minutes
What’s your #1 training goal right now?
Strength
Size
Weightloss
Endurance
Optional: Add any extra info about this workout day?
Generate My Formulas
Controlled Chaos Pre-Workout
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