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Day 1 of split
Main focus for Day 1
*
Required
Strength & Power
Endurance & Stamina
Focus & Mental Clarity
Pump & Muscle Fullness
Balanced Performance
Caffeine Preference day 1
High
Moderate
Low
Stim Free
How important is cognitive function (1-5)
5 - Highest
4
3
2
1 - Lowest
Workout Duration for Day 1
Less than 30 minutes
30–60 minutes
60–90 minutes
90–120 minutes
Optional: Add any extra info about this workout day?
Day 2 of split
Main Focus for Day 2
Strength & Power
Endurance & Stamina
Focus & Mental Clarity
Pump & Muscle Fullness
Balanced Performance
Caffeine Preference day 2
High
Moderate
Low
Stim Free
How important is cognitive function (1-5)
*
5 - Highest
4
3
2
1 - Lowest
Workout Duration for Day 2
*
Less than 30 minutes
30–60 minutes
60–90 minutes
90–120 minutes
Optional: Add any extra info about this workout day?
Day 3 of Split
Main Focus for Day 3
*
Required
Strength & Power
Endurance & Stamina
Focus & Mental Clarity
Pump & Muscle Fullness
Balanced Performance
Caffeine Preference day 3
*
High
Moderate
Low
Stim Free
How important is cognitive function (1-5)
5 - Highest
4
3
2
1 - Lowest
Workout Duration for Day 3
*
Less than 30 minutes
30–60 minutes
60–90 minutes
90–120 minutes
Optional: Add any extra info about this workout day?
Generate My Formulas
Controlled Chaos Pre-Workout
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